Product Name Ingredients Nutrional Value
A&B ROLL Pickled Beef (56%), Smoked Ham (25%), Rusk (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Raising Agent (E503), Water, Spices (Curing Pickle contains: Salt, Presetrvatives E252, E250). Allergen Advice – Wheat Flour Typical Values (As Sold)
Energy - 77kj/186kcal
Fat - 9.4g
  of which saturates - 2.8g
Carbohydrates - 5.7g
  of which sugars - 0.1g
Fibre - 0.3g
Protein - 15.8g
Salt - 1.2g
BBQ PULLED PORK Pork (75%), Smoky Flavour Barbeque Sauce (12%), [Water, Sugar, Dextrose, Tomato Paste, Modified Maize Starch, Molasses, Citric Acid, Salt, Smoke Flavouring, Spices, Yeast, Dried Garlic, Dried Onions, Dried Oregano], Sugar, Modified Maize Starch, Golden Syrup, Black Treacle, Chilli Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Allergen Advice – For Allergens including cereals containing gluten, see ingredients in bold. Typical Values (As Sold)
Energy - 931kj/222kcal
Fat - 11.3g
  of which saturates - 3.7g
Carbohydrates - 11.4g
  of which sugars - 8.3g
Fibre - 0.1g
Protein - 13.9g
Salt - 0.8g
BEEF BOLOGNESE Water, Beef (30%), Tomatoes, Onion, Tomato Puree, Modified Maize Starch, Red Wine, Rapeseed Oil, Garlic Puree, Sugar, Salt, Oregano, Paprika, Basil, Black Pepper, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Paprika Extract. Allergen Advice – Wheat Flour Typical Values (As Sold)
Energy - 432kj/103kcal
Fat - 5.9g
  of which saturates - 2.1g
Carbohydrates - 5.6g
  of which sugars - 2.5g
Fibre - 0.5g
Protein - 6.5g
Salt - 0.7g
BEEF CURRY Beef (35%), Tomato Passata, Water, Rapeseed Oil, Modified Maize Starch, Salt, Garlic Powder, Sugar, Curry Powder (Turmeric, Coriander, Mustard Powder, Onion Powder, Chilli Powder, Cumin, Black Pepper, Fenugreek, Ginger, Fennel, Salt, Garlic Powder), Garam Masala (Coriander, Cinnamon, Ginger, Cornstarch, Cloves), Cumin Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Turmeric, Chilli Powder, Paprika, White Pepper, Coriander, Cardamom. Allergen Advice – Wheat Flour Typical Values (As Sold)
Energy - 432kj/103kcal
Fat - 5.9g
  of which saturates - 2.1g
Carbohydrates - 5.6g
  of which sugars - 2.5g
Fibre - 0.5g
Protein - 6.5g
Salt - 0.7g
BEEF RIBS Beef (65%), Water, Sugar, Honey, Modified Maize Starch, Vinegar, Garlic Powder, Paprika, Onion Powder, Smoked Paprika, Tomato Puree, Cumin, Salt, Bourbon, Chilli Powder, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cayenne Pepper. Allergen Advice – Wheat Flour Typical Values (As Sold)
Energy
Fat
  of which are saturates
Carbohydrates
  of which are sugars
Fibre
Protein
Salt
CHICKEN CURRY Water, Chicken (35%), Onion, Tomato Passata, Modified Maize Starch, Sugar, Tomato Puree, Rapeseed Oil, Desiccated Coconut, Salt, Turmeric, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Curry Powder (Turmeric, Coriander, Mustard Powder, Onion Powder, Chilli Powder, Cumin, Black Pepper, Fenugreek, Ginger, Fennel, Salt, Garlic Powder), Garlic Powder, Chilli Powder, Black Pepper, Cariander, Cardamom. Allergen Advice – Wheat Flour, Mustard Powder Typical Values (As Sold)
Energy - 332kj/79kcal
Fat - 2.3g
  of which saturates - 0.8g
Carbohydrates - 5.4g
  of which sugars - 2.5g
Fibre - 0.7g
Protein - 8.8g
Salt - 0.9g
CHICKEN IN WHITE SAUCE Water, Chicken Breast (35%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Rapeseed Oil, Salt, Chicken stock (Chicken Stock Powder, Salt), Onion Powder, Sugar, White Pepper. Allergen Advice – Wheat Flour Typical Values (As Sold)
Energy - 294kj/70kcal
Fat - 1.8g
  of which saturates - 0.3g
Carbohydrates - 4.6g
  of which sugars - 0.2g
Fibre - 0.1g
Protein - 9.0g
Salt - 0.7g
CHICKEN QUESADILLA Chicken (38%), Water, Chopped Tomatoes, Red Peppers, Dried
Onions, Sugar, Modified Maize Starch, Tomato Puree, Garlic Puree, Lime Juice, Rapeseed Oil, Paprika, Salt, Cumin, Smoked Paprika, Chilli Powder, Coriander Leaf, Black Pepper, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)].
Typical Values (As Sold)
Energy 409kJ / 97kcal
Fat 2.3g
of which saturates 0.3g
Carbohydrate 8.7g
of which sugars 4.7g
Fibre 1.0g
Protein 9.9g
Salt 0.63g
CHILLI CON CARNE Water, Beef (20%), Chopped Tomatoes, Tomato Puree, Kidney Beans (7.5%), Pinto Beans (7.5%), Mixed Peppers, Onion, Rapeseed Oil, Modified Maize Starch, Malt Vinegar, Salt, Garlic Powder, Cumin, Cayenne Pepper, Paprika, Chilli Powder, Malt Extract, Paprika Extract, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]. Allergen Advice – Malt Vinegar, Malt Extract, Wheat Flour Typical Values (As Sold)
Energy - 440kj/105kcal
Fat - 5.4g
  of which are saturates - 1.6g
Carbohydrates -7.1g
  of which are sugars - 2.7g
Fibre - 1.9g
Protein - 6.0g
Salt - 0.7g
IRISH STEW Water, Potatoes, Carrots, Mutton (10%), Beef (10%), Onion, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onions, Pearl Barley, Maize Starch, Salt, Vegetable Stock (Vegetable Extracts [Carrot, Mushroom, Onion], Natural Flavourings, Yeast Extract, Tomato Powder), White Pepper. Allergen Advice – Wheat Flour, Pearl Barley Typical Values (As Sold)
Energy - 334kj/79kcal
Fat - 2.2g
  of which saturates - 0.9g
Carbohydrates - 9.0g
  of which sugars - 2.2g
Fibre - 1.3g
Protein - 5.2g
Salt - 0.9g
MEXICAN CHICKEN CHILLI Chicken (28%), Water, Cannellini Beans, Chopped Tomatoes, Onion, Red Peppers, Yellow Peppers, Modified Maize Starch, Tomato Puree, Rapeseed Oil, Salt, Sugar, Cumin, Garlic Puree, Fortified Wheat Flour[Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Paprika, Chilli Powder, Red Wine Vinegar, Coriander, Cayenne, Oregano. Allergen Advice - Wheat Flour Typical Values (As Sold)
Energy - 383kj/91kcal
Fat - 1.7g
  of which are saturates - 0.3g
Carbohydrates - 8.8g
  of which are sugars - 2.3g
Fibre - 2.4g
Protein - 8.8g
Salt - 0.7g
MINCED BEEF & CARROTS Water, Beef (25%), Carrots (20%), Modified Maize Starch, Malt Extract, Black Pepper. Allergen Advice – Malt Extract Typical Values (As Sold)
Energy - 328kj/78kcal
Fat - 3.8g
  of which are saturates - 1.6g
Carbohydrates - 5.5g
  of which are sugars - 2.0g
Fibre - 0.8g
Protein - 5.2g
Salt - 0.8g
MINCED BEEF & ONIONS Water, Beef (30%), Onion, Modified Maize Starch, Tomato Puree, Salt, Maize Starch, Barley Malt Extract, Black Pepper. Typical Values (As Sold)
Energy - 379kj/90kcal
Fat - 4.6g
  of which saturates - 1.9g
Carbohydrates - 5.8g
  of which sugars - 1.7g
Fibre - 0.6g
Protein - 6.3g
Salt - 0.8g
MINCED BEEF & PEAS Water, Beef (20%), Peas (15%), Modified Maize Starch, Tomato Puree, Salt, Barley Malt Extract, Black Pepper
Allegy Advice - Contains Gluten
Typical Values (As Sold)
Energy - 317kj/76kcal
Fat - 3.1g
  of which are saturates - 1.3g
Carbohydrates - 6.2g
  of which are sugars - 0.3g
Fibre - 1.3g
Protein - 5.0g
Salt - 0.8g
PERI PERI CHICKEN Chicken (38%), Water, Onion Puree, Tomato Puree, Garlic Puree,
Lemon Paste (Lemon, Water, Concentrated Lemon Juice, Lemon Pulp, Salt, Cornflour, Colour (curcumin)), Modified Maize Starch, Rapeseed Oil, Sugar, Black Treacle, White Vinegar, Salt, Smoked Paprika, Chilli Powder, Fortified Wheat Flour [
Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)]
Allergy Advice! For allergens including cereals containing
gluten, see ingredients in bold.
Typical Values (As Sold)
Energy 385kj / 92kcal
Fat 3.4g
of which saturates 0.3g
Carbohydrate 5.5g
of which sugars 3.4g
Fibre 0.5g
Protein 9.5g
Salt 0.6g
PREMIUM HAGGIS Lamb Lobes (45%), Oatmeal (19%), Water, Suet, Onion, Salt, Spices Allergen Advice – Oatmeal Typical Values (As Sold)
Energy - 878kj/210kcal
Fat - 10.7g
  of which saturates - 4.9g
Carbohydrates - 16.9g
  of which sugars - 2.8g
Fibre - 2.3g
Protein - 10.4g
Salt - 1.1g 
PREMIUM STEWED STEAK Beef (65%), Water, Modified Maize Starch, Salt, Barley Malt Extract, Onion Powder, White Pepper
Allergen Advice - Contains Gluten
Typical Values (As Sold)
Energy - 435kj/103kcal
Fat - 3.1g
  of which saturates - 1.3g
Carbohydrates - 2.7g
  of which sugars - <0.5g
Fibre - <0.5g
Protein - 16.0g
Salt - 1.0g
ROAST GAMMON Gammon (Pork (87%), Water, Stabiliser (Triphosphate), Preservatives (Sodium Nitrate, Potassium Nitrate), Water, Modified Maize Starch, Black Treacle, Cola Syrup [Sugar, Water, Colour (Caramel), Phosphoric Acid, Flavourings (Including Caffeine)], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)].
Allergy Advice - Contains Gluten
Typical Values (As Sold)
Energy - 687kj/184kcal
Fat - 5.6g
  of which saturates - 2.1g
Carbohydrates - 15.4g
  of which sugars - 12.4g
Fibre - 0.0g
Protein - 12.8g
Salt - 2.3g
SPANISH CHILLI Pork (25%), Water, Chopped Tomatoes, Butter Beans, Onion, Tomato Puree, Choriza (6%) [Pork, Pork Fat, Water, Potato Starch, Milk Protein, Spice Aroma, Smoke Flavouring, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrate), Colour (Carotenes)], Peppers, Modified Maize Starch, Rapeseed Oil, Salt, Red Wine Vinegar, Smoked Paprika, Garlic Puree, Cumin, Chilli, Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)].
Allergy Advice - contains gluten
Typical Values (As Sold)
Energy - 503kj/120kcal
Fat - 7.2g
  of which saturates - 2.3g
Carbohydrates - 6.2g
  of which sugars - 2.5g
Fibre - 1.4g
Protein - 6.8g
Salt - 1.0g